This class is designed to reduce chronic pain and stress.
1 hr1 hour
15 US dollars
$15
Online Session
Service Description
This class is designed to reduce chronic pain and stress carried in the hips, spine, and shoulders and will focus on developing flexibility in these areas while integrating restorative practices to reduce stress. Building on yoga poses that reduce fatigue, sooth the adrenals and adjust the cortisol hormone, students will practice simple inversions and backbends for beginners. Students will experience increased flexibility over time and learn mindfulness techniques to reduce stress.