Julie SawyerApr 5, 20222 minFocused Nutrition: Intermittent FastingSome of you may know that I'm working on a nutrition certification from Precision Nutrition. I've been excited to start for a long time...
Julie SawyerApr 3, 20226 minBuilding Resilience through Mindfulness, Art, and Yoga -- Starts June 20Based on a very successful program for art teachers that I offered during 2021, this training brings SEL fully into the art curriculum...
Julie SawyerApr 1, 20221 minIn-Depth Yoga Study, Starts June 6Have you been practicing yoga for a long time and wonder what's next? Do you want to bring the practices more fully into your life? Do...
Julie SawyerFeb 22, 20223 minMindfulness Training, Starts March 28There are many benefits to starting a daily mindfulness practice. Here are 6 that research has proven: improves working memory increases...