Service Description

Starts June 6th During this 10-week study, you will be supported as you build a personal practice that will serve you throughout your life. Within each week, basic yoga philosophy will be woven through, particularly the 8 steps of Raja Yoga (the yoga sutras of Patanjali). 1. Physical Body and Introduction to Asana Practice, Yamas & Niyamas 2. 12 Basic Yoga Postures, Simple Vinyasa Flows, Asanas 3. Subtle Body and Introduction to Chakras and Nadis 4. Building Resilience through the Subtle Body 5. Benefits of Asana Practice: Physical, Mental, Pranic 6. Pranayama: Mental and Physical Aspects of Yogic Breathing 7. Restorative Yoga and Relaxation Techniques 8. Mindfulness Practices 9. Nutrition to Support Your Practice 10. Meditation, Pratyahara, Dharana, Dhyana, Samadhi Throughout the 10-weeks, you are encouraged to meet with me for an hour each week to discuss the practices and explore any questions you may have. $849 includes the 10-week online course and a private session each week. Payment can be made in two installments: the first before the course begins and the second before week 6.

Contact Details

• Massachusetts, USA

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  focusedyogajs@gmail.com