Service Description

Mindfulness can be truly healing and empowering. It is the nonjudgmental moment-to-moment awareness of our experience in the present moment.   This 10-week course is an introduction to mindfulness practices. It will provide students with an overview of key concepts and basic exercises central to developing a personal mindfulness practice.   There are many benefits to developing a mindfulness practice, including: ·      Reducing stress ·      Alleviating anxiety and depression ·      Building self-awareness ·      Developing emotional regulation skills ·      Growing in self-compassion ·      Feeling more present and connected to self and others ·      Achieving peak performance ·      Sharpening cognitive functions ·      Growing in mental, emotional, and spiritual health   During our 10 weeks together, we will practice the following:   1.      Introduction to Mindfulness 2.     Mindfulness of the Body 3.     Mindfulness of Emotions 4.     Being with What’s Difficult 5.     Loving Kindness and Compassion 6.     Mindfulness for Communication and Leadership 7.     Resilience 8.     Mindfulness for Anxiety 9.     Mindfulness for Work and Career 10.  Moving Forward Mindfully

Contact Details

• Massachusetts, USA

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  focusedyogajs@gmail.com