Service Description

Starts June 20 Building Resilience with Mindfulness, Art, & Yoga During this 7-week program, you will have the opportunity to be part of an online community with other like-minded art educators while learning how to decrease stress and manage the many challenges teachers face today. You will also build strength, flexibility, and resilience while becoming more energized and focused. Learn how to prioritize your own health no matter what arises. No yoga experience is necessary. Additional benefits: • The artwork you create may be exemplars for your students • You will be testing art lessons directly related to SEL • You will become a valuable resource to other teachers as we help our students through emotional stressors and trauma • You can opt for private yoga lessons (for an additional fee) – participants in this program will be given priority over my schedule If you are interested, we will meet for a free 30-minute intro session to see if this program is for you. There is no pressure or commitment needed after this free session. Online Course: Each Monday, you will have access to new content that includes: • An art journal prompt that will encourage social, emotional learning as well as an exploration of how, why, and where we hold stress in the body • Short yoga, meditation, and pranayama practices • Successful art projects for you to incorporate into your classes right away In addition, you will have access to many resources that will help you advocate for the arts as one of the best means in public schools to address SEL in the curriculum. Each Sunday, you will share your work, questions, or instructional issues with an online community of visual art colleagues. My experience has been that the sharing of resources has been wonderfully generous and open! I will be with you throughout the whole process, and you can call, email or text with any questions and I will get back to you right away. Interested? Please contact me at 413-221-1695 or email me at focusedyogajs@gmail.com

Contact Details

• Massachusetts, USA

  ---

  focusedyogajs@gmail.com