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Trapeze Yoga
Increasing flexibility and strength in the spine, as well as strength.
online session
Service Description
Private sessions will focus on increasing flexibility and strength in the spine, as well as strengthening core muscles and grip strength. In addition, students who are interested in the health benefits of inversions, but find them difficult to attain, will find that the trapeze is the best yoga prop! Inversions are fun, full of health benefits, and empowering.
