This service is not available, please contact for more information.
Yoga for Flexibility & Stress Reduction
Designed to reduce chronic pain and stress carried in the hips, spine.
online session
Service Description
Private sessions are designed to reduce chronic pain and stress carried in the hips, spine, and shoulders and will focus on developing flexibility in these areas while integrating restorative practices to reduce stress. Students will experience increased flexibility over time and learn mindfulness techniques to reduce stress.
